Couch to 5K...
Couch to 5KA fitness activity geared towards the adult who would like to run a 5K (3.1 miles). The premise behind the Couch to 5K is simple: introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The training program is based on eight weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn't leave you feeling exhausted at the end of each session. In fact, the program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. Come see what happens when you get off the couch! Cost includes entry fee into a predetermined 5K.
Mason-Motz Activity CenterInstructor
190 Middle Rd
Falmouth, ME 04105