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Tai Chi on the Lawn

Sunday, August 9, 2020, 4:00 PM

The Summer Group practice is a mixed level class that will explore Sun-style Tai Chi forms and its’ principles. It will be a relaxed format for all levels of participants. Beginners will be encouraged to follow along and enjoy the camaraderie. Tai Chi is a joint-safe, low impact exercise with a mental component to improve mobility, balance and relaxation. Co-leaders of the class are certified with the Tai Chi for Health Institute, as founded by Dr. Paul Lam. Class content will be based on Dr. Lam’s programs and the additional practice of Qi Gong breathing.

Participants should bring water and a folding chair for seated breaks if necessary.

**Social distancing is required.

Dates: Mondays, June 1st- August 10th
When: 9-9:45am
Cost: Donations for KPort Rec will be accepted. Suggested donation of $5-$10 per class. Where: North side of Parsons Field in Kennebunkport (this is the field the KPort Rec building sits on) by the baseball diamond. When heading North on School Street, go past the turn in for the Rec bulding (Recreation Way) and turn right on the dirt road at the end of the fence. Park at an angle on the edge of the field.

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20 Recreation Way
Kennebunkport, ME 04046

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